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Try these tips from the National Safety Council to prevent driving accidents at night:
Now don't get all excited. We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab. Hungry Girl's here with the scoop...
LEAN PROTEIN
To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you're burning calories. HG tip -- eat fish! Chances are you're not getting enough of it. Not only is fish a fabulous source of lean protein, BUT many types are full of those Omega-3 fatty acids you're always hearing about. Beans are also a wonderful source of protein. And it's no secret how we feel about our friend the soybean. (Let's have a cheer for veggie patties and soy-meats!)
WHOLE GRAINS
Belly fat is not particularly cute on anyone (except maybe babies), so it's exciting news that whole grains can do a number on that stubborn flab around your midsection. One of the easiest ways to get whole grains into your diet? Oatmeal in the morning. Quaker's Simple Harvest Multigrain Hot Cereal is really good and just full of grains. Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
GRAPEFRUIT
Ever since you were a kid popping Flintstones Chewables, you've known that Vitamin C is good for you -- and that certainly hasn't changed. Vitamin C is a powerful antioxidant AND has been shown in studies to help burn fat. So, if you're looking for a snack, how's about a nice, juicy grapefruit? The theory is that grapefruit helps to lower insulin levels, which keeps you from being hungry all the time! We know it smacks of classic diet food, but those Ruby Reds are MIGHTY delicious! If it's too sour for you straight, sprinkle it with some no-calorie sweetener like Splenda or stevia.
GREEN TEA
Green tea is EVERYWHERE. It's been classified as a "superfood" as it's been linked to reduced rates of heart disease and cancer. And now it helps us lose weight too? Green tea has been shown to raise our metabolism, which is key in our battle with the bad stuff. Researchers also suspect that substances called polyphenols combined with caffeine are responsible for its fat-burning properties. If the hot murky stuff doesn't do it for you, try HG's Green Tea Crème Swappuccino! Only 75 calories and SO GOOD!
SPICY FOODS
You know how when you eat spicy foods, you sometimes start to sweat a little (ew)? That's because it's given a little kick to your heart rate. These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit. A quick hit with cayenne, red pepper flakes, or whatever hot sauce you fancy should do the trick and get your blood pumping. And these spices are practically calorie-free. Yes!
LIGHT DAIRY
Hey, dairy queens! Good news! It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't. Sure we mentioned protein before, but it bears bringing up again since the magical combo of calcium and protein seems to work wonders. We're WAY into yogurt, so we suggest picking up some Fage Total 0% Greek Yogurt and mixing in your favorite fruits, sugar-free preserves... or whatever! Also, light string cheese is a GREAT little snack, with only around 50-60 calories and 2.5g fat a pop. Not bad for hard cheese, people.
WATER
Experts say it's important to drink lots of water if you're trying to burn fat Your body can't work effectively if it's dehydrated -- not only will you FEEL like you don't have any energy, but also your body really won't have what it needs to function and burn off fat. Keep that machine humming -- drink around 8 glasses of water a day!
CINNAMON
Sure this stuff tastes good -- that's why it's found in SO many things. But those chefs might not know that their sprinkling of cinnamon is helping the body process sugar more effectively and lower blood sugar levels. High blood sugar can lead to the body storing more fat, so maybe put together a little shaker of cinnamon and Splenda to sprinkle on your favorite foods! Then whip up some fat-burning cinnamon toast by using your new concoction on whole-wheat bread!
APPLES
An apple a day isn't going to keep the gym away, but it'll probably make your diet plan more effective. Word on the street is that the pectin contained in apples limits how much fat your cells can absorb. (SWEET!) Plus it's a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!). >>>>
The human brain is like a library that stocks memories instead of books. In some ways, that makes the hippocampus, the part of the brain most involved in memory, the brain's librarian. The hippocampus has the most responsibility in this cranial library, juggling the new releases of short-term memory while cataloging materials for the permanent collection of long-term memory. It's not the only part at work, however, in storing these chapters of our lives. Different kinds of memory are stored in different areas of the brain. With such a large system, the brain needs a system of encoding and retrieving memories, something a bit more complex than the local library's Dewey Decimal System.
The brain has to be able to pull information at the drop of a hat, whether it's a fact on hold (such as a telephone number) or a dusty memory that's been sitting in storage for years (the memory of your first kiss). No one likes a library that loses books or shelves them in the wrong place. Yet sometimes we find ourselves with a very poor librarian on our hands, one that doesn't allow us to retrieve memories when we need them. Sometimes it's trivial, like when we tear apart our homes looking for glasses perched innocuously atop our heads, and sometimes these lapses in memories are more embarrassing, such as when we call a colleague "sport" because we simply can't remember his name.
Whether you're a college student studying for an important test or an aging baby boomer concerned about forgetting a recent doctor's appointment, there are a few things everyone can do to optimize the storage and checkouts in our private libraries of memories. Alert the librarian and head to the next page for the first tip.
Before you settle in to read this article, you may want to get yourself a glass of wine. Surprised that such debauchery begins our list of memory improvers? Well, hear us out. Memory and alcohol have an interesting relationship.
First off, you'll notice we didn't advocate bringing the entire bottle back with you. Too much drinking handicaps the memory, as anyone who's ever woken after a binge with a fuzzy recollection of the night before can attest. And one component of a DUI test shows how overconsumption of alcohol can immediately affect the brain: Even simple mental tasks like counting backward and reciting the alphabet can become tricky under the influence. Alcohol abuse will have a negative effect on the cells of the brain related to memory.
But as long as you're not pregnant and able to maintain control of how much you drink, there's evidence that light to moderate alcohol consumption can improve memory and cognition. Though more research needs to be done, some studies have found that moderate drinkers do better on certain tests of memory and cognition than nondrinkers and heavy drinkers [sources: Victoroff, Minerd]. There may be some long-term effects as well. A French study that followed almost 4,000 people over the age of 65 found that light drinkers, who consumed up to two glasses of wine a day, were 45 percent less likely to develop Alzheimer's disease than nondrinkers [source: Victoroff].
But as we said, don't start tipping back beverages if you have certain risk factors, such as a family history of alcoholism. No one is recommending that teetotalers start drinking, either. Resveratrol, one of the flavonoids in red wine that's believed to have special benefits for blood vessels, is also in red grape juice.
If you tend to drink when you're sad, head to the next page for some information on how your blues affect your brain.
Anything that causes major stress in life, including anxiety or anger, will eventually eat away at the parts of the brain that are responsible for memory. Chief among these stressors is major depression. Depression is often misidentified as a memory problem since one of the main symptoms of the condition is an inability to concentrate. If you can't concentrate on schoolwork or the information needed to complete a task on the job, then you may feel as if you're constantly forgetting things. As it is, you're not even able to concentrate long enough to learn them in the first place.
Depression causes an increase of cortisol levels in the bloodstream, which in turns elevates the amount of cortisol in the brain. With the help of brain imaging devices, doctors have been able to see how that increased cortisol diminishes certain brain areas, chief among them the hippocampus [source: Tan]. One study showed that people who had been depressed, even if it was years ago, had suffered a 12 to 15 percent loss in the hippocampus [source: Victoroff]. Since the hippocampus is the clearing center for short-term memory, prolonged depression demolishes the brain's ability to remember anything new.
Additionally, depression affects the types of things a person is able to remember. While everyone's brain is selective about which memories make it into long-term storage, people with depression seem only able to retain negative memories [source: Crook]. That means there's a neurological reason why a person with depression remains obsessed with the one time a loved one forgot a birthday or anniversary, even if it was remembered every other year.
But happy memories needn't be lost forever to someone battling depression. Medications for depression, including selective serotonin reuptake inhibitors (SSRIs), have been shown to jump-start the process of cell regeneration in the hippocampus [source: Tan].
The next item on our list can help fight depression while it improves memory as well.
If you've ever taken a break from work or studying to take a quick walk around the block, you may understand the rationale for this next tip. Exercise not only exercises the body, it exercises the brain as well.
Obesity is a risk factor for many diseases and conditions that eventually wreak havoc on the brain, including stroke and Alzheimer's disease. Without regular exercise, plaque builds up in the arteries and blood vessels lose the ability to pump blood effectively. While you may know how plaque buildup leads to heart attacks, you may not think about the way your brain is gasping for breath as well.
The brain depends on energy received through a constant intake of oxygen and nutrients from the bloodstream, and when those nutrients don't arrive, the brain's ability to work is compromised. So to keep the blood moving to the brain, you're going to need to get up from your chair (after you finish reading this article, of course) and get the blood pumping. It doesn't matter what you do -- a brisk walk, a swim and even a dance move or two can all provide a good mental workout. Studies show that the more physically active a person is, the greater his or her cognitive performance [source: Victoroff].
A picture's worth a thousand words, as the saying goes, so turning a list of random words into images may help you remember the words better. Explaining this method works best by example, so let's say that you need to remember that a parent-teacher conference is taking place at three in the afternoon. Take a moment and think of a visual image for three -- let's say that you and your son just love reading the story of the "Three Little Pigs." Visualize those three little pigs. To remember what exactly you have to do at three, picture your son's teacher cavorting with the pigs out in a meadow. Sometimes, the more unique the image, the easier it will be to remember. Here's another example: say you place your eyeglasses on the kitchen table. When you do so, imagine your eyeglasses eating all the food on the table. Later, when you're wondering where your glasses are, your brain has this image in the bank.
You can use visualization to remember an entire list of things if you associate the images together. Say that you need to remember to take the following things to your SAT exam: a No. 2 pencil, a calculator, your ID and a snack for the break. You can create a visualization that links all of the images together in a ridiculous story. Picture your pencil as a snake, curving itself into the number two. That snake just loves calculators, so it winds itself around the calculator, using its hissing tongue to press the buttons. When the snake pushes one of the calculator buttons, the calculator turns into a camera and snaps the snake's picture for an ID photo. All of this calculating and picture-taking has worn the snake out, so it wants a snack of pretzels.
Sure, it sounds bizarre, but you can't deny that it also sounds fun. Visualization is at the root of many of the memory tips left to go on our list, so go ahead and practice by visualizing yourself heading to the next page for another memory tip.
Eight seconds is more than just a length of time that bull riders try to stay atop a bucking bronco, it's the amount of time you need to completely focus your attention upon something to effectively transfer it from short- to long-term memory [source: Crook]. No matter how wonderfully you can conjure up entertaining and useful visualizations for incoming information, the skill will be useless if you're not paying attention to what you need to remember in the first place.
Sometimes we can't remember things because we never got the information into the memory bank to begin with. Like an absent-minded professor, we all have moments where we put down keys or an important book without noticing. Or we scribble phone numbers or one-word reminders on Post-It notes, thinking that's all the information we'll need later. However, without paying attention to why you need the information and its value to you, that Post-It is useless.
Try to stay in the present and really pay attention to the task at hand, whether it's learning new information for a job or meeting new people. Minimize distractions such as music, television or cell phones to focus fully. One way to stay mindful of even the smallest actions is to repeat aloud what you're doing; as you take off your eyeglasses, say aloud "I am putting my glasses on the kitchen counter." While talking to yourself may feel awkward, you'll be grateful to find your glasses easily later.
When meeting new people, we can often be more obsessed with how we look and the impression we're making than truly paying attention to the other person. Simply staying focused will boost your ability to remember the names of new people. But we're not done with faces and names yet. Since that area is troublesome for so many people, the next tip is all about using some of these techniques to attend parties with ease.
This memory tip builds upon many of the tips we've learned so far. When you meet a new person, it's important to pay attention to the name and the face. As soon as you learn the name, repeat it back to the person by saying, "Nice to meet you, so-and-so." It's not a cheap trick; researchers have found that people have a 30 percent better chance of remembering a name when they repeat it as soon as they learn it [source: Herold].
Then it's time to put those visualization and association skills to work. Let's say you're meeting a person named Katie Lambert, who just happens to be this humble writer's editor. First, you want to repeat the name, but you also want to start looking for identifying features that will help you with the visualization and association. Check out the person's hair, nose, mouth, cheeks and eyes. Katie has chin-length blond hair, so you might take that feature and combine it with her last name, Lambert. Suddenly you're picturing little lambs with blond hair frolicking about. You name one of those lambs Katie to help you with your image, but you also take the "kat" from her first name and imagine little cats running around as well.
If you wanted another way to remember "Lambert," you could picture Katie on the "lam" with "Bert" from "Sesame Street." You could also use rhymes or a celebrity she resembles to make the association. If all else fails, you could just focus on how you would describe her later to a police sketch artist if you were to hear that a girl named Katie Lambert had committed a crime. Whatever it takes to remember her name and face together.
But enough about a HowStuffWorks editor committing crimes! Let's head to the next page for another valuable memory tip.
Maybe you have no problems remembering your grocery list or names and faces but you repeatedly stumble over your PIN number, Social Security Number or license plate number. Chunking may be just the memory method for you. You've used chunking if you've ever read off a phone number as three sets of numbers as opposed to one long 10-digit number. Chunking puts a large amount of information into more manageable chunks so that you have less to remember.
Let's tease out the phone number example even further. Say you use this phone number every day but can never remember it: 404-760-4729 (for the record, that's the main line at HowStuffWorks). First, the area code -- do you love golf? Picture hitting a golf ball twice; you might yell, "Fore! Oh! Fore!" Then let's say you have seven children and you were born in 1960. By great coincidence, your soccer jersey number was 47, and you'll never be able to forget that the Great Depression started in 1929. To remember how to call HowStuffWorks, you just need to think, "golf, kids, year born, soccer jersey, Great Depression." Make a fun story out of it: Golfing with the kids in the year I was born while wearing my soccer jersey was more fun than the Great Depression. You'll never forget how to call us again.
OK, maybe that's not the handiest way to remember our phone number. The associations made with certain numbers will be different for everyone. What's important is to look for patterns and numbers associated with memorable things for you. Then you can break a long list into more manageable chunks.
Chunking's not limited to remembering numbers, though. Anything can be reduced to smaller chunks. Say that you need to send an e-mail to George, William, Greg, Jim and Jane. If you remember to invite the 2 G's, the 2 J's and one W, then you're set. If you have a long shopping list, try grouping it according to sections of the store, so that when you get to the dairy section, you'll know you have a few items to look out for.
The earliest recorded mnemonic device comes from Ancient Greece. One night, a poet named Simonides was called upon to recite a poem at a banquet. By some stroke of luck, Simonides briefly left the banquet hall, right when the entire building collapsed. Because the bodies of those that remained inside were so badly mangled, Simonides identified the dead for their families by recalling where people were sitting at the time of the accident. This memory device of associating things with a place or location became known as the method of loci, and it was all the rage for teaching in Ancient Greece. If you've ever said, "in the first place" or "in the second place" when rattling off a list, then you're using a modern derivative of the method of loci.
In using the method of loci, you're essentially piggybacking the information you need to remember on top of information that would be near impossible for you to forget. For example, it would be hard for you to forget a bus or subway route you use every day, or the setup of your own house. If you select between five to seven locations on these routes or in these places, you can use the landmarks to remember a list of errands by using the visualization methods we discussed earlier.
For example, let's say that you've selected places you pass daily on your commute to the office. You drive by a large yellow house, a fast food chicken restaurant and a tire shop. You need to remember to stop by the store to get detergent, bread and orange juice. For each familiar place, visualize an association with an item on the list. You could envision the detergent dripping down the sides of the yellow house, making the yellow even brighter. You picture the chickens eating pieces of bread thrown to them in their chicken coops, and you could imagine tires trying to move through a rising river of orange juice. You can expand the list with more landmarks as needed, and then when you arrive at the store, you just pull up this route information and think of your visualizations.
Tying a string around your finger to remember something has become a bit of punchline, but the reasoning for it makes sense. By putting something in your environment slightly askew, you create a visual reminder for yourself. The key, as with other methods, is to take the time to create a strong visualization for why there's a string around your finger before you mindlessly tie it on.
You can use other things in your environment as well. If you don't want to invest in string just yet, you could switch a ring, bracelet or watch from one hand to the other as needed to remember things. For example, if you needed to remember a doctor's appointment, you could visualize a large wristwatch wrapped around your doctor. If it bothers you too much to switch hands, try just turning the watch upside down or switching a ring so the stone points downward.
There are other things you can manipulate in your environment as well. If you wake up in the middle of the night with a thought you don't want to forget, make an association with something on your nightstand, like an alarm clock or a book. Then place the object on the floor. The next morning, when you trip over the item on your floor, you can bring up the visualization. You can also move furniture slightly if that helps. If you have trouble remembering to take morning medications, place your toaster on its side. When you stand it back up again, you can take your medications, enjoy some toaster waffles and then return the appliance back to its sideways position in preparation for the next morning. Move your telephone from one side of the desk to the other, depending on whether you have phone calls to return.
You could also place things that need to leave the house on the floor in front of the door to serve as an obvious reminder, or you could make use of the doorknob itself by hanging things on it. For example, if you return from home day after day without the dry cleaning you meant to pick up, place an empty hanger on the door. Put it on the front seat of the car, and it will serve as a daylong reminder of an errand you need to run.
Maybe you're thinking that some of the tips in this article sound a bit too easy. And that's the beauty of them -- but to get the full benefit, you're going to have to practice. Not everyone immediately begins creating helpful visualizations or using the method of loci to remember things, but when your brain becomes trained to think that way, it will become easier.
You can look at almost anything as a chance to practice these memory tips. If you're out to eat at a restaurant, randomly assign the people around you a name. Introduce yourself to them in your head and give them identifying features. Enjoy your appetizer, then look back around to see how many names you remember. It can also make the time fly by when you're standing in line at the bank or waiting in a doctor's office. You can do the same things with people in newspapers or magazines.
Speaking of newspapers and magazines, you can practice your ability to pay attention by reading an article and then explaining the article to someone else. Do you have all the details down, or do you need to pay better attention when you're reading? After enjoying your favorite television program, see if you can remember the outfits that various characters wore throughout the show. If you can remember the small details, then your memory is getting good exercise.
One of the simplest ways to practice these methods is to teach them to someone else. By explaining with examples, you'll be reinforcing them in your brain.
Create a profile that attracts a great match
If balancing college exams with a job and social excursions has taken a toll on your love life, breathe a sigh of relief, because help has arrived.
With online dating being more popular than ever, an accurate yet stimulating profile is necessary for you, the college student, to find a date.
Because you're busy writing 10-page papers and working to pay the bills, Kristen Peairs, an Internet dating coach in
1. Write a brief headline that makes an impact and relates to you.
The notion that "Single and looking for you" is an acceptable headline must be stomped. "It doesn't tell anyone anything about your personality or your activities," Peairs says. We're all well aware you're on a dating site because you're (most likely) single and "looking." Think of something more creative to set you apart from the competition. Try "Wow!" or "Guess what?" Peairs suggests, "It just may make someone curious enough to look twice."
Use open-ended statements or questions to draw the reader's attention.
2. Tie your profile to your headline.
"If you asked a question, answer it. If you declared an action, say how you're doing it in your life," Peairs says. For example, if your headline is "What's new?" the first sentence of your profile might say, "My life has changed completely and for the better -- I've started college, found my own place, and landed a cool job!"
3. Post pictures emphasizing the activities or interests you most want to have in common with a potential date.
If you're into cars, sports or partying, convey those interests with your photos. It's also important to use seasonally appropriate pictures. "
If it is summer, post pictures of what you do and how you look during the summer," Peairs said. A clear and current headshot should be used as your primary picture. "First impressions will make or break you. This shot is very important and it's worth having a friend take some posed shots of you to get the best one."
4. List activities you are currently involved in.
Providing a few examples of the activities you currently participate in, such as volleyball or a book club, will paint a clearer picture of how you spend your time. However, don't hesitate to also state a few things you would like to do with the person you meet, be it skydiving or seeing the latest popular movie.
5. Discuss what you love about your profession or degree.
Talking about your degree in business is great, but it's more interesting if you explain why you chose the major and what you plan to do with it in the future. "It would be better if you said, 'Architecture is amazing -- the way I am learning to create new buildings from the ground up makes me feel like I'm creating a better world,'" says Peairs. While telling people about your college endeavors, you're also providing a clear perspective of you and your goals.
6. Focus on writing about what you do want in a person and a relationship -- instead of what you don't want.
"Avoid statements like 'I don't want anyone who plays games,'" says Peairs. These
negative statements usually hint at your tendency to be surrounded by drama, which is something a potential partner would most likely steer clear of. "I enjoy people who are fun and easygoing" is an example of a positive statement likely to attract desired respondents.
7. Be clear about your type of desired relationship.
If you know what you want -- great! If you don't know what you want, Peairs suggests taking a look at what you're spending most of your time doing. If you are partying a lot, ask yourself if you want someone to party with. If the answer is yes, then write your profile accordingly. If your answer is no, think one step ahead to what you want. Be honest. Saying, "I've been doing the party scene for awhile and I've decided it's time to do something different. I'm thinking of getting involved with a local soccer team or Big Brothers/Sisters program" could attract another party person who also wants to clean up, or someone who already is involved in communal activities and can show you the way.
8. If you're lacking in money, time or transportation, be sure to state this in the activities section of your profile.
It's no secret that most college students are lacking in the large bank account department. However, there are ways of expressing these details without saying, "I barely have enough money to do laundry." Try a different approach to explain your lifestyle of getting by with a small amount. "Make sure you state in your profile activities that you can do with limited finances," Peairs says. "For example, 'I enjoy cooking dinners at home, playing Frisbee golf on campus, and having brief, spontaneous telephone conversations throughout the day.'"
9. Divide large paragraphs into shorter paragraphs of no more than three sentences.
How often do you skim your reading materials for the next day's class? Chances are, page-long paragraphs bore you and thus your brain never processes the material you'll need for later. Short paragraphs highlight each of your topic areas and help your reader remember what you said.
10. End your profile with an invitation.
Invite your reader to email you so the two of you can get to know each other more in depth. "An invitation inspires action, whether to contact you or to join you on a skiing expedition," says Peairs.
Even if you're a hyper-organized, task-oriented worker with an expansive mind and endless ambition, you won't get a lot done if your mind and body are demanding you curl up and doze off. Luckily, you can overcome a late night of net surfing, a rough morning, or just the post-lunch stupor without becoming an over-wired mess. We've put together 10 of the best ways to jumpstart your brain and get back into a productive groove, and all of them are tricks you can put to work this Monday. Photo neps.
If you're going to resort to a brick of grains and protein to give you short-term "power" or "energy," you may as well have it be cheap—and tastier than those foil-wrapped roofing tiles. Same goes for re-hydrating drinks, which can be easily mixed at home. Foodie extraordinaire Alton Brown has recipes for three different home-baked bars, as does About.com's Sports Medicine section. Of course, there's always the free stuff flowing from the tap for true replenishment.
Among other tips offered up by software programmer Brad Isaac for beating "brain drain," the exhaustion that comes from sustained concentration, is working a little Mozart or Bach into your playlist. There's no overly hook-y melody to pull your mind away, and the harmony of so many instruments together relaxes your mind. Strings and brass not your thing? Try the non-intrusive, up-tempo ambient of Groove Salad.
Even if you're generally happy with your job, the people you work with, and the work you're doing, small annoyances and responsibilities can build up over time, until a dark, angry cloud hangs over you seven and a half hours per day. Seriously—feeling overwhelmed by your tasks was the second most frequent response in our poll on energy zappers. The Simple Dollar blog recommends scheduling an immediate vacation to take care of piling-up home stuff and set your mind free. Web Worker Daily suggests finding a new project. However you handle burnout, keeping an even head about your job gives you a lot more energy to spend on stuff that's a lot more fun.
Writer and speaker Michelle Dunn describes herself as "very organized," but there are times of the day she just can't be productive. So when she's about to hit a lull—like right after lunch—she schedules errands and tackles non-thinking tasks, and otherwise schedules around her energy. Of course, not everybody can just run off to Target whenever they're feeling blah, so 43 Folders honcho Merlin Mann explains subtle ways to work inside your schedule.
Even if you live in one of those areas with perma-gray skies for two-thirds of the year, getting outside every day can give you a vitamin D boost and the resulting mood and energy improvements. The National Institutes of Health recommends getting 10 to 15 minutes of sun each day, and a layer of sunscreen if you're getting more. Even better, you get away from the screens, voicemails, and low-level humming of the office.
You know those mornings where you have to get right up and do something with a deadline? The groans about coffee and sleep fall away, and you usually get it done. Give yourself a now-now-now pushup cycle right after your breakfast, and you might just shake off your sluggish self-doubt and get moving. If you're looking to get more out of your morning time, personal trainer Dan Boyle offers a two and a half minute core routine that'll definitely leave you aware that you're awake. Photo by whyld.
Sugar and bread give you a quick jolt of energy, but ultimately result in an insulin-powered crash later in the day. Too much meat doesn't give you enough of the quick-firing stuff. Balancing out your lunch, instead of just eating leftover pasta, can have a big impact on your day, according to the Harvard School of Public Health Nutrition Source. As Lifehacker guest editor (and current io9 editor) Annalee Newitz puts it:
Remember, carbs come in fruits and veggies as well as grains. And you can get protein from meat, dairy, fish, eggs and beans (like soy or pinto). The perfect lunch might be veggies with fish (mmm, nicoise salad, anyone?), and the best snack an apple with a little cheese.
It's also not a bad idea to keep the heavy meals for morning to ensure better sleeping patterns.
If you're stuck at work after a rough night, chances are you'll be staring at a hypnotizing screen or look-alike paperwork and finding it hard to stay awake. WikiHow suggests a multi-sensory assault on your tired self. Try scenting yourself awake with some essential oils of (or just strong scent of) peppermint or rosemary, or target the alertness-sparking stress points like your earlobes and the skin between your thumb and forefinger. Keep yourself a little chilly, and try to move around a bit—it's your best shot at not having the boss notice you haven't said a word since 9AM. Photo by cote.
Slamming half a carafe of coffee to get alert and productive is kind of like pounding a six-pack to get social and funny—you're going to miss your mark, in often painful ways. Research suggests that small, frequent doses of caffeine—like tea breaks, caffeinated mints, and even chocolate—do a better job of keeping your brain from feeling fatigued than jitter-inducing java. Of course, if you've got the willpower and patience, you could also just drink half-cups of coffee more frequently. Photo by ToOb.
Taking a nap isn't calling it quits on getting energized—it's just running a quick defrag on your neural drive and rebooting. We've covered the ins and outs of napping pretty thoroughly here, but if you need a quick take-away, try the Boston Globe's comprehensive cheat sheet. If shut-eye alone can't bring you back, try a coffee-charged caffeine nap.
How do you keep your energy levels high and even throughout the day? What do you do when you need a recharge?
The right mouse button—beloved by geeks for its power, theoretically unnecessary on a Mac, and generally under-utilized on the average desktop. Right-clicking can be a powerful tool for automating file actions and saving yourself time and arm effort, but only if you've put your own stamp on the offerings of that secondary button. Today we're rounding up some of the best tools for adding power and precision to your right-click menu on Windows, Mac, and Linux systems, so check out what can be done from the other side of the scroll wheel. Photo by geobeo.
The default file manager for GNOME-based Linux systems has a pretty sparse right-click menu when first installed. Install a few helper packages, however, and soon you're rotating and resizing images without an editor, popping open terminals for quick system work, and skipping the sudo command entirely with a "Run as administrator" link. Ubuntu users can install the nautilus-gksu, nautilus-image-converter, and nautilus-open-terminal packages for starters; users of other distributions should search their package manager for "nautilus" (or "konqueror" for KDE-based systems) to see what's available for quick right-click fix-ups.
If you're new to Macs, or you just haven't dug deep into its configuration options, it's easy to miss this one. Mac laptops only have one button; instead of stretching your hands an octave-length to the Control key, put two fingers on the trackpad and click. To enable it, head to the Keyboard & Mouse section of System Preferences, under the Trackpad section, check this option: "For secondary clicks, place two fingers on the trackpad then click the button."
You can know where "that restaurant with the good burgers" is (a few blocks over from the big intersection) without knowing an actual street address. Find the general spot in Google Maps, right-click, and click for directions to or from that area. You might find it helpful, or you might not truly appreciate it until you're on a scarcely-there Wi-Fi connection, trying to find a way across town and furiously Google-ing for possible addresses.
Anyone with access to their own web space, or with a need to do a lot of FTP transfer, should add RightLoad to their file-swapping arsenal. Set up your FTP servers in RightLoad's preferences, and sending files to the server is as easy as right-clicking and choosing a server. After you're done, RightLoad creates HTML-formatted links for quick web writing or friend-linking, and automatically renames duplicate files. Your overworked FTP client thanks you for the downtime.
If you're not a fan of installing contextual applications or power toys on your system, Windows' built-in "Send to" menu on the right-click box can offer a lot of flexibility—you can create instant shortcuts, email or open a file, and much more. Lifehacker reader Howard Dickens explained the process for adding "Send To" actions and items in Windows 98 and XP; for the Vista method, check with the How-To Geek.
One of those apps that gives back the more that's put into it, FinderPop is a hugely customizable tool for cutting down the number of clicks needed to copy, move, or alias files between locations on your Mac. FinderPop can also launch applications or kill runaway processes, making the right-click (or Ctrl-click) menu a powerful launching pad.
Programs come and go from your computer, and even after they're thoroughly scrubbed, they can leave behind annoying traces in your context menu. ShellExView is where you get complete control over what shows up when you right-click a file, your desktop, or even Internet Explorer. You can add any program, delete useless links, and otherwise hook yourself up with time-saving shortcuts.
Let's face it—some of the work you do is creative, and some of it is just resizing a bunch of images to 400 pixels wide and converting them to JPEG. Automate those mandatory tasks with OnMyCommand, an AppleScript/command-line app that adds your own scripts or already-compiled offerings to Finder's right-click menu. Check out SimpleHelp's concise and clear guide for help getting started with OnMyCommand.
Many of the tools listed above make adding custom file-wrangling options to your right-click menu easy, but only for every file or folder you click. If you want to get specific with certain file types, adding custom for-this-file-type-only actions isn't as hard as it might seem. Adam has explained the custom context menu process (pulled from a MetaFilter thread) for Windows XP; Vista users should check out FileMenuTools, detailed elsewhere in this list.
If you're a Windows user and only have time to try out one of the right-click tools we've gathered here, FileMenuTools is a safe bet for maximum utility. It doesn't get as in-depth as some of the utilities it rolls together, but it lets you create contextual file actions, improve your Send To menu, add super-helpful tweaks like "Run Command Line from Here" and "Copy Path," and generally geek out your right-click menu without touching the registry or hunting down obscure command line options.
Right-click menus are definitely a to-each-their-own tool, as the most useful tools depend on what you're trying to get done. So we ask our dear readers: What right-click actions, links, and tweaks help you act quickly and shuttle files more efficiently? >>>>
More than 100 companies are strutting their stuff at the Demofall '08 and TechCrunch50 conferences out on the West coast this week. At events like this, which involve dozens of beta demonstrations of new products in development, a lot of the items blend together into a white noise of over-hype, but a handful of this week's debuts are intriguing. Let's take a look at 10 of the neatest up-and-coming offerings that aren't yet available—and the tools already available to you that replicate some of their eyebrow-raising tweaks. Photo by TechCrunch50-2008.
Not to sound like a doting parent here, but Rate Surfer is really a tool of last financial resort. Still, for those carrying balances between multiple credit cards, it can help you put more dollars toward getting back to financial freedom. You give the webapp access to your credit card accounts, and it monitors them for rate changes. If one card's got a better rate than another, it suggests moving your balance over. It may not be the best situation to be in, but Rate Surfer is nothing if not an honest tool for those with a serious credit fix.
There are, of course, many, many tools for any system that let you take a commercial DVD and copy it, or put it on your hard drive for as-you-like viewing. Until now, however, no major media player has stepped forward with a consumer-level, legal software package. RealDVD aims to be exactly that—it keeps the DVD's copy protection intact, and adds an iTunes-like layer of its own. At a $30 introductory price, it's still paying a ransom to use your own possessions, but it might make an easy-to-use solution for legal-conscious parents or less-geeky friends.
The alternative: Adam covered this ground when RealDVD was announced earlier this week, offering up a guide to ripping full DVDs without the nasty DRM.
Aiming to serve as an intelligent index for your inbox, Postbox is a mail client that focuses on auto-sorting emails into topics, rather than just showing what's newest. So if you're part of a team of writers who are, for example, covering the latest browser release, Postbox keeps track of every URL, image, and all the text about that browser are available in a front-and-center tab, while your bills, PR pitches, and other get-to-laters are in discrete topics lists in the lower-right. That's how it looks, anyways, and we're always intrigued by new approaches to email.
The alternative: Taking the reins into your own hands and setting up a system like Inbox Zero or a personalized version, like Gina's Trusted Trio.
There are a lot of startups dedicated to hooking into, organizing, or otherwise taking advantage of people signed up to multiple social networks and social media. Most aren't going to help you get much done, but these two deserve some mention, and together might work quite well. Popego looks at what you look at on the web, checks out your social profiles, and recommends web content with adjustable filters. You can see sites that Popego thinks you and your friends enjoy in common, show only videos that you might find interesting, and make other adjustments. For those who use social media mainly as a career-boosting tool, Angstro is perfect—it shows you news and items about the people you follow on Facebook and LinkedIn, not all the stuff they've dashed off and posted. So if one of your clients makes an announced sale, or your old boss suddenly winds up at a company you'd really like to work for, Angstro is the one letting you know. Now, that's some helpful network noise.
If you only had 10 seconds in an elevator to pitch 2Pad, you'd do well to say it looked a lot like the Gmail-only Xoopit, taking all the photos and videos in your inbox and setting them up in a easy-browse gallery. 2Pad, however, works with Hotmail, AOL, and other webmail services, and offers separate storage and retrieval for varying-price plans.
The alternative: For Gmail users, well, Xoopit.
If you're your own worst enemy when it comes to stemming the high tides of email, OtherInbox can act as a personal levee. The web-based mail client provides you with an email address that you tweak for all the email sign-ups for deals, alerts, notifications, and other bacn you invite. So you'd give Facebook an address of facebook@yourname.otherinbox.com, and OtherInbox's interface separates out all your commercial/non-human email for quick reading, archiving, and deletion.
The alternative: Users of advanced filters and disposable addresses in Gmail or other advanced email systems already have these tools available to them.
MessageSling wants to replace your plain vanilla voicemail with a web-archived, SMS-alert-ready, voice-to-text email forwarding system. Signing up and switching is ingeniously easy—just type in a forward-enabling string on your phone—and the results look pretty neat, although the voice-to-text functions aren't explained fully at this point.
The alternative: As noted by our commenters this morning, also-free service YouMail offers many of the same features, with a slicker interface and personalized greetings.
The makers of Fitbit have their hearts in the right place—for many of us, keeping track of exercise and daily physical activity is just another task that makes getting in shape seem a chore, on the order of paying quarterly tax estimates or organizing receipts. The Fitbit is a small, wireless, rechargeable device that can be worn on your pants, shirt, wrist, or undergarments, and tracks how far you walked, how many calories were burned, and even your sleep patterns. From the screenshots, it looks like a data geek's dream, but time will tell if the tracker is comfortable enough to fit into people's lifestyles.
The alternative: If you're an iPod owner, and not all that interested in tracking your non-workout time, the Nike iPod combo is a cheaper solution. The newest line of iPods actually have Nike receivers built in, so the chip alone only runs you $20.
The idea of "web clipping"—running through web pages, grabbing text or entire pages as you go, organizing them later—isn't very new. Snipd, however, brings a cross-platform, anywhere-you've-got-a-browser bookmarklet into the game. Of course you can search through all that text later, and organize your clippings into different job buckets, but what really might help is that, for the time being, bookmarklet tools like this are really helpful in extension-less browsers like Google Chrome.
The alternative: Setting yourself up with Google Notebook, which integrates nicely into Google Bookmarks and can serve as its own helper for Getting Things Done.
Check out a video of Snipd in action below:
This password-aggregating service hews closely to the secure password system our lead editor proposed two years ago: One password you can remember, modified for every web site login by a system you can understand. UsableLogin automates the second part of that equation—you type in a passcode, and it adds bits of cryptographic data to it for each site. The system appears to work through an extension, so time will tell if it ends up being a Firefox-only novelty or a great idea in password security.
What product on this list are you most interested to try out for yourself? >>>>
There are a few things that you can do besides eating well and exercising that will expedite your physical transformation:
1. Stay positive
Believe that transformation is possible even when you haven’t seen the changes that you want yet. I am sure that you can site many examples in your life where you didn’t expect something to happen and then whoa, there it was. If you don’t have enough evidence of your own, look around you. Do you know someone who thought they’d never get the job, meet that special person, or lose the weight, and then they did? Haven’t you read amazing stories about people overcoming obstacles and creating tremendous transformation in their lives, many against great odds? These are just people too, like you and me; anyone can overcome.
There is one thing that you can be sure of in life, and that is change. Make sure yours happens quickly, and in the way you want, by staying positive and then taking the steps that you know you should take.
2. Stay in the moment
If you think about your end results, the work becomes overwhelming. Just do what you know you can do today, and when tomorrow becomes today, you’ll deal with that.
3. Keep your expectations low
Don’t expect too much too soon, you’ll only get discouraged. Aiming high is nice to say but truly it is easier to stay positive if you set your sites on realistic, smaller goals.
4. Eliminate temptation
Remove distractions like foods that you don’t want to eat and people who have habits that you are trying to break. Surround yourself with people and materials that mirror the changes that you want for yourself. Hang out with happy, healthy people, read inspiring books, and listen to some great music that motivates you to get moving and take action.
5. Stop using excuses
There are always excuses; I am sure you have heard, or used, them all. When your desire to change becomes greater than your fear of changing, the excuses will go away -- nothing will stop you from becoming the new you. Even though you may not be able to change the underlying reasons why you haven’t yet accomplished your goals, you can start by removing some of the actions and thought processes that encourage you to stay stuck. Enough with the excuses!
Peace and Happy Trails –
1. "You may think I'm rich, but I don't."
A million dollars may sound like a fortune to most people, and folks with that much cash can't complain — they're richer than 90 percent of
Indeed, many millionaires still don't have enough for exclusive luxuries, like membership at an elite golf club, which can top $300,000 a year. While $1 million was a tidy sum three decades ago, you'd need $3.6 million for the same purchasing power today. And half of all millionaires have a net worth of $2.5 million or less, according to research firm TNS. So what does it take to feel truly rich? The magic number is $23 million, according to Fidelity.
2. "I shop at Wal-Mart..."
They may not buy the 99-cent paper towels, but millionaires know what it is to be frugal. About 80 percent say they spend with a middle-class mind-set, according to a 2007 survey of high-net-worth individuals, published by American Express and the Harrison Group. That means buying luxury items on sale, hunting for bargains — even clipping coupons.
Don Crane, a small-business owner in
3. "...but I didn't get rich by skimping on lattes."
So how do you join the millionaires' club? You could buy stocks or real estate, play the slots in Vegas — or take the most common path: running your own business. That's how half of all millionaires made their money, according to the AmEx/Harrison survey. About a third had a professional practice or worked in the corporate world; only 3 percent inherited their wealth.
Regardless of how they built their nest egg, virtually all millionaires "make judicious use of debt," says Russ Alan Prince, coauthor of "The Middle-Class Millionaire." They'll take out loans to build their business, avoid high-interest credit card debt and leverage their home equity to finance purchases if their cash flow doesn't cut it. Nor is their wealth tied up in their homes. Home equity represents just 11 percent of millionaires' total assets, according to TNS. "People who are serious about building wealth always want to have a mortgage," says Jim Bell, president of Bell Investment Advisors. His home is probably worth $1.5 million, he adds, but he owes $900,000 on it. "I'm in no hurry to pay it off," he says. "It's one of the few tax deductions I get."
4. "I have a concierge for everything."
That hot restaurant may be booked for months — at least when Joe Nobody calls to make reservations. But many top eateries set aside tables for celebrities and A-list clientele, and that's where the personal concierge comes in. Working for retainers that range anywhere from $25 an hour to six figures a year, these modern-day butlers have the inside track on chic restaurants, spa reservations, even an early tee time at the golf club. And good concierges will scour the planet for whatever their clients want — whether it's holy water blessed personally by the Pope, rare Mexican tequila or artisanal sausages found only in northern
Concierge services now extend to medical attention as well. At the high end: For roughly $2,000 to $4,000 a month, clients can get 24-hour access to a primary-care physician who makes house calls and can facilitate admission to a hospital "without long waits in the emergency room," as one
5. "You don't get rich by being nice."
John D. Rockefeller threatened rivals with bankruptcy if they didn't sell out to his company, Standard Oil. Bill Gates was ruthless in building Microsoft into the world's largest software firm (remember Netscape?). Indeed, many millionaires privately admit they're "bastards in business," says Prince. "They aren't nice guys." Of course, the wealthy don't exactly look in the mirror and see Gordon Gekko either. Most millionaires share the values of their moderate-income parents, says Lewis Schiff, a private wealth consultant and Prince's coauthor: "Spending time with family really matters to them." Just 12 percent say that what they want most to be remembered for is their legacy in business, according to the AmEx/Harrison study.
Millionaires are also seemingly undaunted by failure. Crane, for example, now runs a successful company that screens tenants for landlords. But his first business venture, a real estate partnership, went bankrupt, costing him $20,000 — more than his house was worth at the time. "It was the most depressing time in my life, but it was the best lesson I ever learned," he says.
6. "Taxes are for little people."
Most millionaires do pay taxes. In fact, the top 1 percent of earners paid nearly 40 percent of federal income taxes in 2005 — a whopping $368 billion — according to the Internal Revenue Service. That said, the wealthy tend to derive a higher portion of their income from dividends and capital gains, which are taxed at lower rates than wages (15 percent for long-term capital gains versus 25 percent for middle-class wages). Also, high-income earners pay Social Security tax only on their first $97,500 of income.
But the big savings come from owning a business and deducting everything related to it. Landlords can also depreciate their commercial properties and expenses like mortgage interest. And that's without doing any creative accounting. Then there are the tax shelters, trusts and other mechanisms the superrich use to shield their wealth. An estimated 2 million Americans have unreported accounts offshore, and income from foreign tax shelters costs the U.S. $20 billion to $40 billion a year, according to the IRS. Indeed, "an increasing number of people want to establish an offshore fund," says Vernon Jacobs, a certified public accountant in
7. "I was a B student."
Mom was right when she said good grades were the key to success — just not necessarily a big bank account. According to the book "The Millionaire Mind," the median college grade point average for millionaires is 2.9, and the average SAT score is 1190 — hardly Harvard material. In fact, 59 percent of millionaires attended a state college or university, according to AmEx/Harrison.
When asked to list the keys to their success, millionaires rank hard work first, followed by education, determination and "treating others with respect." They also say that what they absorbed in class was less important than learning how to study and stay disciplined, says Jim Taylor, vice chairman of the Harrison Group. Granted, 48 percent of millionaires hold an advanced degree, and elite colleges do open doors to careers on Wall Street and in
8. "Like my Ferrari? It's a rental."
Why spend $3,000 on a Versace bag that'll be out of style as soon as next season when you can rent it for $175 a month? For that matter, why blow $250,000 on a Ferrari when for $25,000 it can be yours for a few weekends a year? Clubs that offer "fractional ownership" of jets have been popular for some time, and now the concept has extended to other high-end luxuries like exotic cars and fine art. How hot is the trend? More than 50 percent of millionaires say they plan to rent luxury goods within the next 12 months, according to a survey by Prince & Associates. Handbags topped the list, followed by cars, jewelry, watches and art. Online companies like Bag Borrow or Steal, for example, cater to customers who always want new designer accessories and jewelry, for prices starting at $15 a week.
For Suzanne Garner, a millionaire software engineer in
9. "Turns out money can buy happiness."
It may not be comforting to folks who aren't minting cash, but the rich really are different. "There's no group in
Concomitantly, rates of depression are lower among the wealthy, according to the Wharton study, and the rich tend to have better health than the rest of the population, says James Smith, senior labor economist at the Rand Corporation. (In fact, health and happiness are as closely correlated as wealth and happiness, Smith says.) The wealthy even seem to smile and laugh more often, according to the Wharton study, to say nothing of getting treated with more respect and eating better food. "People experience their day very differently when they have a lot of money," Stevenson says.
10. "You worry about the Joneses — I worry about keeping up with the Trumps."
Wealth may go a long way toward creating happiness, but the middle-class rich still can't afford the life of the billionaire next door — the guy who writes charity checks for $100,000 and retreats to his own private island. "What makes people happy isn't how much they're making," says Glenn Firebaugh, a sociologist at
Indeed, for all their riches, some 40 percent of millionaires fear that their standard of living will decline in retirement and that their money will run out before they die, according to Fidelity. Of course, it may not help if their lifestyle is so lavish that they're barely squeaking by on $400,000 a year. "You can always be happier with more money," says Stevenson. "There's no satiation point." But that's the trouble with keeping up with the Trumps. "Millionaires are always looking up," says Schiff, "and think it's better up there."
If you have psoriatic arthritis, chances are you've experienced a common symptom -- fatigue. Fatigue can be caused by a number of factors, making it hard to treat. But don't be discouraged -- there are many ways you can fight psoriatic arthritis and fatigue.
Psoriatic Arthritis and Fatigue: What Are the Causes?
Because everyone feels tired sometimes, it can be hard to define fatigue or pinpoint exactly when it started. But if excessive tiredness is having an impact on your daily life, it's likely that you're suffering from fatigue related to psoriatic arthritis.
"Fatigue is a difficult topic and understanding what causes it is hard," says John Hardin, MD, chief scientific officer of the Arthritis Foundation.
If you have psoriatic arthritis and fatigue, it could be because of the following:
· Inflammation. When you have psoriatic arthritis or other kinds of inflammatory arthritis, your body releases chemicals called cytokines that cause inflammation and fatigue. If your fatigue is caused by inflammation from psoriatic arthritis, anti-inflammatory pain reliever medications may help.
· Anemia. People with psoriatic arthritis can have anemia. When you have anemia, your body doesn't have enough red blood cells to carry as much oxygen as you need. You keep feeling tired because your body isn't getting enough oxygen.
· Depression. People who have chronic diseases like psoriatic arthritis often experience depression, which can present itself as fatigue or make fatigue worse.
· Inactivity. If psoriatic arthritis has made your joints stiff and swollen, you may think you should limit activity to preserve your energy and reduce pain. But this strategy backfires -- moving less actually makes you more tired.
· Medication. Many of the medications used to treat psoriatic arthritis can cause fatigue as a side effect. The same is true for some medications used to treat depression.
· Poor nutrition. When your joints are aching, it can be hard to find the energy and resolve to eat right. But poor nutrition is a leading cause of lack of energy and being overweight or obese can also zap your energy levels.
· Inadequate sleep. It can be hard for people with psoriatic arthritis to find a comfortable sleeping position, and depression brought on by the disease often causes insomnia. Not getting enough sleep at night can make you more tired during the day.
10 Tips for Fighting Psoriatic Arthritis and Fatigue
Since the tiredness that comes with psoriatic arthritis can be due to a number of factors, it's essential to launch a multifront attack on your fatigue. Try any or all of the following tips to help restore your energy levels.
Psoriatic Arthritis Fatigue Fighter No. 1: Change your schedule. When you're diagnosed with a chronic condition like psoriatic arthritis, it's important to accept that you may need to make changes in your life. On days when you're really tired, give yourself permission to take a short nap. Or, if you find that your flexibility gets better as the day goes on, you may want to lay out your clothes and pack your lunch for the next day on the night before. That way, you'll avoid problems from morning stiffness.
Psoriatic Arthritis Fatigue Fighter No. 2: Get enough sleep. Because your body is already stressed by psoriatic arthritis, it's even more important to get a good night's rest. If you're having sleeping problems, ask your doctor whether changing your medications might help. Also, make sure you avoid heavy meals, alcohol, and caffeine before bed and practice good sleep hygiene. Make your bedroom a peaceful place for sleep and sex only, and try to go to sleep and get up at the same time every day.
Psoriatic Arthritis Fatigue Fighter No. 3: Exercise. It's true -- exercising and moving around actually gives you more energy. You don't need to overdo it -- getting 30 minutes of moderate exercise on most days of the week is plenty. Try to include a combination of aerobic exercises and strength-building activities, which will keep your heart healthy and your bones and muscles strong. Another benefit? If your fatigue is caused by being overweight, regular exercise will help you shed the extra pounds.
Psoriatic Arthritis Fatigue Fighter No. 4: Prioritize. When you have limited energy, it's important to realize you can't do it all. Reserve time and energy for the things that matter to you, like spending time with your spouse or playing with your children.
Psoriatic Arthritis Fatigue Fighter No. 5: Seek support. No one can better understand the fatigue you're feeling than someone else in the same situation. Online communities hosted by the National Psoriasis Foundation and the Arthritis Foundation let you connect with others with psoriatic arthritis and share tips on fighting fatigue.
Psoriatic Arthritis Fatigue Fighter No. 6: Treat depression. When you're depressed, it can be hard to believe that you'll ever feel energetic again. But treating depression, either with therapy, medication or a combination of the two, can help you feel like your old self again. If you think you might be depressed, ask your doctor for a referral to a licensed therapist or psychiatrist.
Psoriatic Arthritis Fatigue Fighter No. 7: Eat right. The National Psoriasis Foundation includes healthy eating as a key part of its Psoriatic Arthritis Total Approach to Health (PATH). Don't skip meals, and eat whole foods with a good mix of unsaturated fats, protein, and complex carbohydrates to give your body energy throughout the day.
Psoriatic Arthritis Fatigue Fighter No. 8: Support your joints. If your joints are swollen and tender, wearing supporting footwear and braces may help reduce pain. And when you reduce pain, you increase your desire and ability to be out and about.
Psoriatic Arthritis Fatigue Fighter No. 9: Do something you enjoy. All work and no play makes Jack a dull (and lethargic) boy. Make sure you carve out time to do what you love, whether it's seeing a movie with a friend or planting tomatoes in your garden.
Psoriatic Arthritis Fatigue Fighter No. 10: Practice stress-reduction techniques. High levels of stress can zap anyone's energy and may make psoriatic arthritis symptoms even worse. Practicing meditation or yoga, or even just curling up with a good book or sipping a cup of herbal tea, can reduce stress and increase energy. >>>>
Getting something in your eye can be irritating enough, but you do more damage to your eye while trying to get it out.
To get dust, an eyelash, or other small particle out of your eye without injuring yourself, follow these suggestions from the U.S. National Library of Medicine:
· Wash your hands thoroughly, and examine your eye in a mirror in a well-lighted room. Look up, down, and side to side, and try to locate the particle in your eye.
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